Pilates with Niki offers in-person sessions across Bedfordshire & Hertfordshire

Pilates with Niki offers in-person sessions across Bedfordshire & Hertfordshire

Small groups, individual, and corporate Pilates mat sessions are available with Niki both in-person or on Zoom. Pilates with Niki sessions are suitable for beginners and mixed ability clients.

Find out more about Pilates with Niki group session availability HERE

Pilates is a low-impact, full body workout suitable for women and men. It can increase strength, flexibility, and joint mobility. Some of the benefits of Pilates are increased core strength, postural awareness, and a reduction in stress levels.

We connect our breath to our movement and aim to bring balance throughout our body. Pilates focuses on supporting your spine, and when your spine is supported your whole body functions better. All Pilates with Niki sessions are easy to follow with friendly guidance and support.


β€œChange happens through movement and movement heals.”

β€” Joseph Pilates


Get in touch

To book a Pilates session with Niki, or to find out more, please get in touch:

Connect with Niki on Instagram @pilateswithniki