Pilates is a low-impact, full body workout suitable for women and men. It can increase strength, flexibility, and joint mobility. Some of the benefits of Pilates are increased core strength, postural awareness, and a reduction in stress levels.
We connect our breath to our movement and aim to bring balance throughout our body. Pilates focuses on supporting your spine, and when your spine is supported your whole body functions better. All Pilates with Niki sessions are easy to follow with friendly guidance and support.
βChange happens through movement and movement heals.β
β Joseph Pilates
Get in touch
To book a Pilates session with Niki, or to find out more, please get in touch: