Join Niki for an uplifting day of Pilates, Mindfulness, and Spa Relaxation at Champneys Henlow, Bedfordshire
*UPDATE* This Retreat Day is fully booked - please get in touch join the waiting list
From the moment you arrive at Champneys Henlow, you will feel relaxed and right at home.
The day starts with light refreshments, and you’ll receive a fluffy robe to wear during your visit, Champneys flip flops, and tote to take home.
Then you’ll join Niki in the Fitness Studio for your Pilates & Mindfulness session.
Niki will help you create a mind-body connection true to the Classical Pilates method and use Mindfulness techniques in a bespoke 65-minute session.
You will work on breathing, flexibility, and strength while bringing your attention to how you are moving. The class will be tailored to suit all levels and restrictions.
After a three-course light and healthy lunch, you can enjoy the afternoon relaxing in the spa, in the beautiful conservatory or exploring the peaceful grounds. You also have the the option to add a treatment (bookable separately via Champneys directly).
You’ll receive a special thank you gift to take home, and depart from Henlow feeling calm, pampered, and uplifted after a special day of wellbeing and self-care.
Schedule Overview:
● 09:00am: Welcome introduction & light refreshments
● 11:15am-12:20pm Pilates & Mindfulness (65-minute session with Niki in the Fitness Studio)
● 1:00pm-2:00pm Healthy three-course light lunch in the restaurant
● 2:00pm-Departure by 6:00pm Option to use and relax in the spa facilities, explore the grounds, and/or add beauty treatments
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Investment £135
Please contact Niki to book your space or email: niki@pilateswithniki.com
Spaces are limited, and as with all Pilates with Niki sessions, the group will have strict numbers so each guest will have a bespoke Pilates experience.
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